9.30.17
/WOD
Strength
10 min EMOM
2 Clean & Jerks @ 75% 1RM
Metcon
400m run
15 Power Cleans @ 135/95
800m run
15 Push Jerks @ 135/95
400m run
Featured
WOD
Strength
10 min EMOM
2 Clean & Jerks @ 75% 1RM
Metcon
400m run
15 Power Cleans @ 135/95
800m run
15 Push Jerks @ 135/95
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
