9.29.17
/WOD
Strength
Single-leg Romanian Deadlift 5x8 each leg (Use KB)
Metcon
4 RFT
30 KB Swings @ 53/35
60 Stationary Lunges
30 Ab-mat Sit-ups
Featured
WOD
Strength
Single-leg Romanian Deadlift 5x8 each leg (Use KB)
Metcon
4 RFT
30 KB Swings @ 53/35
60 Stationary Lunges
30 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
