9.3.22

Weightlifting
Skill Development
5 min EMOM
3 High Hang Muscle Snatch

5 min EMOM
2 Slow Motion Snatches

Strength
5 min EMOM
5 Snatch Grip Push Press

4 Rounds E2M
2 Power Snatch with lower catch position

5 Rounds E3M
1 Snatch Deadlift +
1 Hang Squat Snatch +
1 Overhead Squat +
1 Snatch Balance
Retest from 4/30/2022

CrossFit
Metcon
4 Rounds E6M
60 Double-unders (SC: 30 DUs; 75 singles)
10 Devil Presses @ 35/25
30 Sit-ups