9.5.19
/
Gymnastics Test
Max Effort Strict Pull-ups
Metcon
Open 15.4
3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds
RX: 185/125
Scaled: Replace HSPU with Push Press @ 95/65
