9.5.24
/Metcon
5 Rounds E6M
20 GHD Sit-ups
20 HRPU
20/15 Calorie Bike
Last tested on 7/13/2023
Accessory
10 min EMOM
O: 12 Box Jumps @ 30/24”
E: 2 Rope Climbs
Featured
Metcon
5 Rounds E6M
20 GHD Sit-ups
20 HRPU
20/15 Calorie Bike
Last tested on 7/13/2023
Accessory
10 min EMOM
O: 12 Box Jumps @ 30/24”
E: 2 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
