9.4.24
/Metcon
5,4,3,2,1
Clean & Jerk @ 165/115 (RX+ 225/155)
50,40,30,20,10
Calorie Row
Last tested on 11/23/2016
Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10
Featured
Metcon
5,4,3,2,1
Clean & Jerk @ 165/115 (RX+ 225/155)
50,40,30,20,10
Calorie Row
Last tested on 11/23/2016
Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10
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