9.6.24

Strength
4 Rounds E3M
5 Back Squats @ 70-75% 1RM

4 Rounds E3M
5 Front Squats @ 70-75% 1RM

Metcon
3 min AMRAP
Max Effort Wallballs @ 20/14

Accessory
Metcon
5-minute DBall hold @ 100/60
Every drop, perform 25 Crossovers