9.6.21

Metcon
600m Run
30 Slamballs @ 30/20

At 6-minute mark
150 Double-unders (SC: 100 DUs; 225 singles)

At 10-minute mark
600m Run
30 DB Push Press @ 35/25 (RX+ 50/35)

At 16-minute Mark
150 Double-unders (SC: 100 DUs; 225 singles)