9.7.21

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U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Metcon
“Rahoi”
12 min AMRAP
12 Box jumps @ 24/20”
6 Thrusters @ 95/65
6 Bar-facing Burpees

Skill Development
10 min EMOM
O: 8/5 Calorie Ski Erg (RX+ 12/8)
E: 15 Push-ups (RX+ 12” deficit)

Accessory
100/80 Calorie AAB