9.7.24

Weightlifting
5 min EMOM
5 Sots Presses

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
5 Snatch Grip Push Press

6 Rounds E3M
2 Floating Snatches

CrossFit
Strength
5 Rounds E2M
3 Hang Power Snatches

Metcon
3 RFT
10 Hang Power Snatches @ 95/65
2 Rope Climbs
200m Run
CAP programming from 7/31/2024