9.9.22

9.9.22

Daily WOD

Sep 8

Written By JR Shortall

Metcon
5 min AMRAP
10 DB Snatches @ 50/35 (RX+ 70/53)
2 Rope Climbs
Rest 5 minutes

5 min AMRAP
10 Push-ups
2 Rope Climbs
Rest 5 minutes

5 min AMRAP
10/7 Calorie Bike
2 Rope Climbs

Accessory
Row 5 minutes x2
Rest 5 minutes between