9.9.22
/Metcon
5 min AMRAP
10 DB Snatches @ 50/35 (RX+ 70/53)
2 Rope Climbs
Rest 5 minutes
5 min AMRAP
10 Push-ups
2 Rope Climbs
Rest 5 minutes
5 min AMRAP
10/7 Calorie Bike
2 Rope Climbs
Accessory
Row 5 minutes x2
Rest 5 minutes between
Metcon
5 min AMRAP
10 DB Snatches @ 50/35 (RX+ 70/53)
2 Rope Climbs
Rest 5 minutes
5 min AMRAP
10 Push-ups
2 Rope Climbs
Rest 5 minutes
5 min AMRAP
10/7 Calorie Bike
2 Rope Climbs
Accessory
Row 5 minutes x2
Rest 5 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.