9.8.22
/Strength
8 Rounds E3M
4 Back Squats
Start with min 70% 1RM
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 30 sec Handstand Hold (RX+ 35’ HSW)
Featured
Strength
8 Rounds E3M
4 Back Squats
Start with min 70% 1RM
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 30 sec Handstand Hold (RX+ 35’ HSW)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
