4.12.25

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
3 Muscle Snatches

5 min EMOM
3 Tall Snatches

5 min EMOM
3 Drop Snatches

Strength
4 Rounds E2M
2 High Hang Snatches w/ :03 pause in dip

4 Rounds E3M
2 Floating Snatches

CrossFit
Metcon
Partner WOD
10 RFT
Partner 1: 500/400m Row
Partner 2 performs
5 Squat Snatches @ 95/65 (RX+ 135/95)
15 Sit-ups
Switch each round.  Partner starts where previous partner left off.
Score is # of rounds completed.

JR Shortall
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