Moving Beyond The 2018 Open...

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As the excitement fades from the 2018 CrossFit Games Open, we are left with the true test of your fitness and your determination. The Work...

Over the past five weeks, we have been thrown through some of the most difficult workouts of our fitness journey and have each triumphed and struggled in our own respective ways. 

Whether it was Mark getting his first pull-up in 18.3, Apryl getting her first ring muscle-up, Kim and Joe taking time out of their vacation to drop-in and complete 18.2, Adam completing the entire Open RX, or many of the other successes our community has accomplished, we are amazed each day at the motivation and determination of our athletes.

The challenge now is to acknowledge the triumph but fully embrace the struggle. It will not be fun and at times you will doubt yourself, but if you set your sights on the goal and show up each day you will succeed.

Remember that you are not in this alone and that through a community of fitness, we can accomplish anything. The community that YOU have developed over the past weeks, months, and years is something we are truly at a loss for words over. 

We can and will accomplish our goals over this next year, both individually and as OV CrossFit. Thank you all for bringing such excitement to this year's CrossFit Games Open... Now let's get to work on 2019!

The 2017 CrossFit Games Open

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We ask that for 5 weeks you join us in challenging ourselves to be the best possible athletes we can become.  

5 Weeks of seeing how far you have come this past year and how many things you still want to get better at.

5 Weeks of realizing fully what our community is about and how when surrounded by your friends you can accomplish things unimaginable.  

Whether you compete for fun, to prove your fitness, to represent your affiliate, or all of the above, the 2017 Reebok CrossFit Games Open is for you. Don't miss out on the opportunity to be part of this five-week online competition that unites the CrossFit community by bringing together hundreds of thousands of athletes in one all-inclusive competition. 

The CrossFit Games Open will run February 23rd - March 27th with one workout being released each Thursday and scores due the following Monday.  Scaled, Masters, and RX'd versions of each workout will be released making The Open inclusive and capable of all athletes, regardless of ability level.  

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.  When registering please be sure to select OV CrossFit as both your Team and Affiliate! 

We will perform the workouts each Friday as a part of our scheduled classes at OV CrossFit.

Not currently a member of a licensed CrossFit Affiliate but want to compete in The Open? Drop-In to OV CrossFit each Friday throughout The Open to complete the workouts as a part of our community - $40 for all 5 Open Workouts!

Stay tuned for more information regarding other exciting events we will be having for this year's CrossFit Games Open!

In the meantime... REGISTER!  It all starts February 23rd!

 

Our Thoughts On A New Year

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Happy New Year From OV CrossFit! 

Happy New Year From OV CrossFit! 

To fully reflect on all of the amazing things that we saw accomplished at OV CrossFit this past year would be a lengthy project. We therefore look towards the new year with the words which we have strived to engrain within our culture over the past twelve months:  Be Better Than Yesterday.

 

We are grateful for each and every one of you who have stepped through our doors and trusted us with your fitness.  You give us the ability to do what we love each day by helping others achieve their goals and watching them accomplish things they never dreamed they were capable of.

 

Most of all, we are thankful for the community you have built.  Together, we celebrate our successes and we grow from our failures.  We are there for each other when we need a workout partner or when we need a best friend to talk to.

 

There are so many exciting things that we can't wait to share with you in 2017, but we know that you will create the true story of this new year and we can't wait to see where you take us. 

 

Happy New Year!

12.24.16

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Classes at 9am and 10:30am - Free and open to any athlete with prior CrossFit or QuickFit experience!

Classes at 9am and 10:30am - Free and open to any athlete with prior CrossFit or QuickFit experience!

WOD

“12 Days of Christmas”

1 Man Maker @ 35/25

2 HSPU

3 Box Jumps @ 24/20

4 Clean & Jerks @ 135/95

5 HRPU

6 Ab-mat Sit-ups

7 KB Swings @ 53/35

8 Double-unders (3/1 scale)

9 T2B

10 Thrusters @ 95/65

11 Pull-ups

12 Burpees


Rep scheme is like the song.