Picnic / Track WOD Saturday!

Hey Everyone -  Don't forget our Community Track WOD is tomorrow morning at 9:00am!  This will be held at the St. Clairsville High School Track.

Also, our OVC Family Picnic starts at 3:00pm!  This will be held at JR and Emily's House:

68000 Country Club Rd. 

St Clairsville, OH

Go past first house and make first turn on right at Cumberland Drive.  Just start creating lanes for parking down the driveway.

Please remember to bring the following:

- Side Dish or Dessert to Share

- BYOB

- Chair

Look forward to seeing everyone tomorrow!

Flexible Eating Seminar Recap!

Big thank you to Frank Mastroianni for today's flexible eating seminar!

Be sure to check out his new company Active Works Nutrition and take advantage of his discount offer if you attended today's seminar.

Also, thanks to Try About Time for the samples and swag! Use code FMAZ to receive 25% Off your order plus Free Shipping! 

5.7.16

Join us tomorrow morning at 9:00am for out nutrition seminar with Frankie Mastroianni - Then follow it up with a fun little Partner WOD at 10:30am! 

WOD

Partner WOD

75 Calorie row

75 T2B

75 Push Press @ 75/55

75 Front Squats @ 75/55

75 Hang Power Cleans @ 75/55

75 Double-unders each partner (2/1 scale or 35 double-unders)

Flexible Eating Seminar with Frankie Mastroianni

Join us Saturday - May 7th @ 9:00am for a nutrition and training seminar led by CrossFit Athlete and Coach Frankie Mastroianni!

Frankie will discuss nutrition's roll in your training as well as give a general overview of flexible eating.  If you have any specific questions you would like addressed please email them in advance to info@ovcrossfit.com. 

Athletes from all our surrounding affiliates are invited to join us for this Free Seminar and weather permitting we will have a small workout outside at the conclusion.