Picnic / Track WOD Saturday!
Hey Everyone - Don't forget our Community Track WOD is tomorrow morning at 9:00am! This will be held at the St. Clairsville High School Track.
Also, our OVC Family Picnic starts at 3:00pm! This will be held at JR and Emily's House:
68000 Country Club Rd.
St Clairsville, OH
Go past first house and make first turn on right at Cumberland Drive. Just start creating lanes for parking down the driveway.
Please remember to bring the following:
- Side Dish or Dessert to Share
- BYOB
- Chair
Look forward to seeing everyone tomorrow!
5.7.16
Join us tomorrow morning at 9:00am for out nutrition seminar with Frankie Mastroianni - Then follow it up with a fun little Partner WOD at 10:30am!
WOD
Partner WOD
75 Calorie row
75 T2B
75 Push Press @ 75/55
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 Double-unders each partner (2/1 scale or 35 double-unders)
5.4.16
Don't forget to join us Saturday Morning @ 9am for our Nutrition and Flexible Eating Seminar with Coach and CrossFit Athlete Frankie Mastroianni... This is a free event and open to anyone so bring your friends!!
WOD
Strength
Back Squat 5x10 @ 60% 1RM
Metcon
10 min AMRAP
10 Alt KB Snatches @ 53/35
15 Calorie row
20 Slamballs
Spaghetti Squash Enchilada Boats
Here is a great quick and healthy dish for anyone looking to trade out some unhealthy carbs for something just as good. Not 100% Paleo but likely a very good Zone Diet dish if you measure portions correctly. Thanks to Amy Krieger for the recipe... Enjoy!
2 medium spaghetti squash, about 2- 2 1/2 lbs each
1 tbsp veg oil, plus a little extra to rub on the squash
1 cup diced onion
2 large garlic cloves, minced
1 tbsp taco seasoning mix
2 tbsp tomato paste
1 can (14 oz) enchilada sauce red
1 1/2 cups shredded leftover roast chicken
1 can (4 oz) Pickled Jalapeño Slices, diced
1/2 cup red bell pepper, finely diced
1/2 cup frozen corn, thawed
1/2 cup black beans, rinsed and drained
3/4 cup shredded cheddar mixed w/Monterey Jack or favorite melting cheese
Step 1 Preheat the oven to 400°F.
Step 2 Cut spaghetti squash in half and scoop out the seeds. Rub oil on the cut sides of each half. Place the squash halves face down on a foil-lined half sheet pan.
Step 3 Bake in the preheated oven 30 minutes or until tender when pierced with a fork.
Step 4 Using a fork, separate the strands of squash from the skin, leaving a little border around the top. Sprinkle the baked squash flesh with salt, then level it back into the shell.
Step 5 In a medium saucepan, sauté onion and garlic with 1 tablespoon of vegetable oil. When translucent, add taco seasoning and stir in tomato paste. Stir in the enchilada sauce and let simmer until thickened, about 5 minutes.
Step 6 Mix 1 1/2 cups of the sauce with the shredded chicken, chopped jalapeños, bell pepper, corn and black beans. Spoon filling into roasted squash halves. Pour more of the sauce over each half, then top with the cheese.
Step 7 Turn on broiler and broil 3-4 minutes until the cheese is golden and bubbling. Sprinkle chopped cilantro on top.
Upcoming Whole30 Food Night
There are a few spots left! Join us for an evening with friends, fun cooking class, and delicious wine and dining. Our guest chef is Chef Brandon Holmes of Green Plate!
Guests attending last week's dinner party having a great time!
Chef Brandon W. Holmes has done nearly every job in food from field to fork. Working his way up from dishwasher, to pizza guy, to chef at popular local restaurants, Brandon knows his way around the kitchen. He has learned a few things about where food comes from by working in community gardens, on local farms, and at local farmers markets, and he has big ideas about the future of food.
Green Plate is a Community Supported Kitchen (CSK) that provides prepared food that is fresh, local, delicious, and healthy at homes and special events in and around Wheeling.
When? - Thursday - November 12th, 2015 @ 6:00pm.
Where? - The Goodman Household - 68000 Brokaw Dr., St. Clairsville, OH 43950
How much? - $75 cash/check per person paid to Green Plate the night of the event.
Space is limited to 10 people so be sure to sign-up soon via the "Events" page in Mindbody. Please take care not to cancel last minute - but if needed you can send someone in your place!
Call/Text Rachel Goodman for more details (630) 715-5730!