9.25.19

Strength
Back Squat
2x8; 2x6; 2x4; 2x2; 1x12 @ weight used for 2x6

12.14.18

WOD
Metcon
20 min AMRAP
30 Wallballs @ 20/14
3 Rope Climbs (SC: 6 Rope Pulls)
30 Alternating Walking Lunges w/ Medball