Daily WOD, Events JR Shortall 9/24/19 Daily WOD, Events JR Shortall 9/24/19 9.25.19 StrengthBack Squat2x8; 2x6; 2x4; 2x2; 1x12 @ weight used for 2x6 Read More Daily WOD Paul Krieger 12/13/18 Daily WOD Paul Krieger 12/13/18 12.14.18 WODMetcon20 min AMRAP30 Wallballs @ 20/143 Rope Climbs (SC: 6 Rope Pulls)30 Alternating Walking Lunges w/ Medball Read More
Daily WOD, Events JR Shortall 9/24/19 Daily WOD, Events JR Shortall 9/24/19 9.25.19 StrengthBack Squat2x8; 2x6; 2x4; 2x2; 1x12 @ weight used for 2x6 Read More
Daily WOD Paul Krieger 12/13/18 Daily WOD Paul Krieger 12/13/18 12.14.18 WODMetcon20 min AMRAP30 Wallballs @ 20/143 Rope Climbs (SC: 6 Rope Pulls)30 Alternating Walking Lunges w/ Medball Read More
