12.14.18
/WOD
Metcon
20 min AMRAP
30 Wallballs @ 20/14
3 Rope Climbs (SC: 6 Rope Pulls)
30 Alternating Walking Lunges w/ Medball
Featured
WOD
Metcon
20 min AMRAP
30 Wallballs @ 20/14
3 Rope Climbs (SC: 6 Rope Pulls)
30 Alternating Walking Lunges w/ Medball
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
