12.14.18

Daily WOD

Dec 13

Written By Paul Krieger

WOD
Metcon
20 min AMRAP
30 Wallballs @ 20/14
3 Rope Climbs (SC: 6 Rope Pulls)
30 Alternating Walking Lunges w/ Medball

daiywodwodcrossfitovcovcrossfit

Paul Krieger

12.15.18

OVC "OPEN" Performance Challenge Returns in 2019!