9.25.19
/Strength
Back Squat
2x8; 2x6; 2x4; 2x2; 1x12 @ weight used for 2x6
Featured
Strength
Back Squat
2x8; 2x6; 2x4; 2x2; 1x12 @ weight used for 2x6
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
