7.9.19
/Metcon
“Diane”
21-15-9
Deadlifts @ 225/155
HSPU
10 min EMOM
O: 45 Double-unders (SC: 30 DUs; 75 singles)
E: 12 Medball Cleans @ 20/14
Metcon
“Diane”
21-15-9
Deadlifts @ 225/155
HSPU
10 min EMOM
O: 45 Double-unders (SC: 30 DUs; 75 singles)
E: 12 Medball Cleans @ 20/14
WOD
Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HSPU
Scaled “Diane”
21-15-9
Deadlift @ 155/105
DB Push Press @ 35/25
Time cap: 10 mins
RX version only performed by athletes who can perform HSPU as RX or 1 abmat.
At 10 min time cap, rest 60 seconds
6 Rds E90
2 Squat Cleans @ 85-90% 1RM
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