8.1.16
/WOD
Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HSPU
Scaled “Diane”
21-15-9
Deadlift @ 155/105
DB Push Press @ 35/25
Time cap: 10 mins
RX version only performed by athletes who can perform HSPU as RX or 1 abmat.
At 10 min time cap, rest 60 seconds
6 Rds E90
2 Squat Cleans @ 85-90% 1RM