8.1.16

"One of the biggest benefits about Crossfit is our ability to measure our progress.  Many times we get caught up in the things we still need to work on and sometimes we forget how far we've come. Testing these WODs can give us this reminder.  "

WOD

Metcon

“Diane”

21-15-9

Deadlift @ 225/155

HSPU

Scaled “Diane”

21-15-9

Deadlift @ 155/105

DB Push Press @ 35/25

Time cap: 10 mins

RX version only performed by athletes who can perform HSPU as RX or 1 abmat.

At 10 min time cap, rest 60 seconds

6 Rds E90

2 Squat Cleans @ 85-90% 1RM