7.9.19
/Metcon
“Diane”
21-15-9
Deadlifts @ 225/155
HSPU
10 min EMOM
O: 45 Double-unders (SC: 30 DUs; 75 singles)
E: 12 Medball Cleans @ 20/14
Featured
Metcon
“Diane”
21-15-9
Deadlifts @ 225/155
HSPU
10 min EMOM
O: 45 Double-unders (SC: 30 DUs; 75 singles)
E: 12 Medball Cleans @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
