12.3.20

JR Shortall 12/2/20 JR Shortall 12/2/20

12.3.20

Metcon
“Elizabeth”
21-15-9
Power Cleans
Ring Dips
RX: 135/95

Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 7 Push-ups w/ 3 sec negative

JR Shortall 7/10/19 JR Shortall 7/10/19

7.11.19

Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips

10 min EMOM
O: 10 Burpees (RX+ 13)
E: 12 Slamballs @ 30/20