12.3.20
/Metcon
“Elizabeth”
21-15-9
Power Cleans
Ring Dips
RX: 135/95
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 7 Push-ups w/ 3 sec negative
Featured
Metcon
“Elizabeth”
21-15-9
Power Cleans
Ring Dips
RX: 135/95
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 7 Push-ups w/ 3 sec negative
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
