7.11.19
/Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
10 min EMOM
O: 10 Burpees (RX+ 13)
E: 12 Slamballs @ 30/20
Featured
Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
10 min EMOM
O: 10 Burpees (RX+ 13)
E: 12 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
