11.1.16
/WOD
Strength
Snatch Balance 6x1
Metcon
10 min AMRAP
10 Power Snatches @ 95/65
20 Back Squats @ 95/65
WOD
Strength
Snatch Balance 6x1
Metcon
10 min AMRAP
10 Power Snatches @ 95/65
20 Back Squats @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.