9.7.20

Metcon
9/11 Tribute WOD
2001m Row/Run
11 Box Jumps 30/24
11 Thrusters 115/85
11 Burpee Pull ups (RX+ Burpee BMU)
11 Power Cleans 155/115
11 HSPU
11 KBS 50/35 (RX+ 70/53)
11 T2B
11 Deadlifts 155/115
11 Push Jerks 115/85
2001m Row/Run

Happy Labor Day!

We will be hosting only a 9 am class on Monday, September 7th due to Labor Day.

9.2.19

Metcon
20 min AMRAP
60 Double-unders (SC: 35 DUs; 120 singles)
20 HRPU
20 Medball Cleans @ 20/14

Labor Day Hours

We will only hold one class on Monday, September 2nd at 9 am. Come out for a good workout before enjoying your day off!

Labor Day Schedule

Happy Labor Day from all of us at OV CrossFit!

Class Schedule - Monday September 3rd:

9am & 4:30pm - Daily WOD Classes

*All other classes cancelled.  Regular schedule resumes Tuesday*