9.2.19
/Metcon
20 min AMRAP
60 Double-unders (SC: 35 DUs; 120 singles)
20 HRPU
20 Medball Cleans @ 20/14
Featured
Metcon
20 min AMRAP
60 Double-unders (SC: 35 DUs; 120 singles)
20 HRPU
20 Medball Cleans @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
