Daily WOD JR Shortall Daily WOD JR Shortall

11.9.16

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WOD

Metcon

10 RFT

200m row (RX+: 250m row)

35 Double-unders (RX+: 50 DUs; Scale 20 DUs, 3/1 singles)

Rest 1 minute between rounds

Time cap: 40 minutes

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Daily WOD JR Shortall Daily WOD JR Shortall

6.1.16

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WOD

Strength

10 min EMOM

3 Deadlifts @ 75-80% 1RM

Must start each rep from a dead stop.


Metcon

3 RFT

50 Double-unders (25 Double-unders, 2/1 singles)

25 Box-jump overs @ 24/20

10 Burpees

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Daily WOD Paul Krieger Daily WOD Paul Krieger

5.31.16

Tuesday and Wednesday are the first days of our NEW QuickFit - Longevity classes at 12:00pm... If it is your first time joining us just show up and be ready for a great workout!!! First 3 QuickFit Classess are FREE to try!

Tuesday and Wednesday are the first days of our NEW QuickFit - Longevity classes at 12:00pm... If it is your first time joining us just show up and be ready for a great workout!!! First 3 QuickFit Classess are FREE to try!

WOD
“Isabelle”
30 Snatches @ 135/95
6 minute time cap

Conditioning
Partner Row
12 Rounds
150m row sprint
Score is total time
 

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Daily WOD Paul Krieger Daily WOD Paul Krieger

QuickFit - Longevity

QuickFit Longevity - Tuesday's and Wednesday's from 12:00-12:30pm Starting May 31st!

QuickFit Longevity - Tuesday's and Wednesday's from 12:00-12:30pm Starting May 31st!

Need a quick workout on your lunch break or just looking for for something to get the body moving? Starting May 31st we are excited to offer QuickFit Longevity - Tuesday's and Wednesday's from 12:00-12:30pm!

QuickFit Longevity is focused towards individuals who want to maintain a healthy lifestyle and improve the quality of their life through functional fitness. To do this, we combine weight training, gymnastic movements, and cardiovascular conditioning. All levels of fitness from the de-conditioned individual to the seasoned athlete are welcome!

This is included in our $39/month QuickFit Membership... Contact us today to try your first 3 Classes FREE!

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