11.9.16
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WOD
Metcon
10 RFT
200m row (RX+: 250m row)
35 Double-unders (RX+: 50 DUs; Scale 20 DUs, 3/1 singles)
Rest 1 minute between rounds
Time cap: 40 minutes
Featured
6.1.16
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WOD
Strength
10 min EMOM
3 Deadlifts @ 75-80% 1RM
Must start each rep from a dead stop.
Metcon
3 RFT
50 Double-unders (25 Double-unders, 2/1 singles)
25 Box-jump overs @ 24/20
10 Burpees
5.31.16
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Tuesday and Wednesday are the first days of our NEW QuickFit - Longevity classes at 12:00pm... If it is your first time joining us just show up and be ready for a great workout!!! First 3 QuickFit Classess are FREE to try!
WOD
“Isabelle”
30 Snatches @ 135/95
6 minute time cap
Conditioning
Partner Row
12 Rounds
150m row sprint
Score is total time
QuickFit - Longevity
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QuickFit Longevity - Tuesday's and Wednesday's from 12:00-12:30pm Starting May 31st!
Need a quick workout on your lunch break or just looking for for something to get the body moving? Starting May 31st we are excited to offer QuickFit Longevity - Tuesday's and Wednesday's from 12:00-12:30pm!
QuickFit Longevity is focused towards individuals who want to maintain a healthy lifestyle and improve the quality of their life through functional fitness. To do this, we combine weight training, gymnastic movements, and cardiovascular conditioning. All levels of fitness from the de-conditioned individual to the seasoned athlete are welcome!
This is included in our $39/month QuickFit Membership... Contact us today to try your first 3 Classes FREE!
