6.1.16
/WOD
Strength
10 min EMOM
3 Deadlifts @ 75-80% 1RM
Must start each rep from a dead stop.
Metcon
3 RFT
50 Double-unders (25 Double-unders, 2/1 singles)
25 Box-jump overs @ 24/20
10 Burpees
Featured
WOD
Strength
10 min EMOM
3 Deadlifts @ 75-80% 1RM
Must start each rep from a dead stop.
Metcon
3 RFT
50 Double-unders (25 Double-unders, 2/1 singles)
25 Box-jump overs @ 24/20
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
