5.31.16

Daily WOD
Written By Paul Krieger
Tuesday and Wednesday are the first days of our NEW QuickFit - Longevity classes at 12:00pm... If it is your first time joining us just show up and be ready for a great workout!!! First 3 QuickFit Classess are FREE to try!

Tuesday and Wednesday are the first days of our NEW QuickFit - Longevity classes at 12:00pm... If it is your first time joining us just show up and be ready for a great workout!!! First 3 QuickFit Classess are FREE to try!

WOD
“Isabelle”
30 Snatches @ 135/95
6 minute time cap

Conditioning
Partner Row
12 Rounds
150m row sprint
Score is total time
 

Paul Krieger
Previous

6.1.16
Next

"Murph" Recap!