11.9.16
/WOD
Metcon
10 RFT
200m row (RX+: 250m row)
35 Double-unders (RX+: 50 DUs; Scale 20 DUs, 3/1 singles)
Rest 1 minute between rounds
Time cap: 40 minutes
Featured
WOD
Metcon
10 RFT
200m row (RX+: 250m row)
35 Double-unders (RX+: 50 DUs; Scale 20 DUs, 3/1 singles)
Rest 1 minute between rounds
Time cap: 40 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
