2.7.17

WOD

Strength

10 min EMOM

5-7 Strict Pull-ups

Metcon

4 RFT

25 Medball Cleans @ 20/14

50 Double-unders (Scale: 35 DUs or 3/1 singles)

12.22.16

WOD

Metcon

10 Rds E2M

3 Power Snatches @ 115/85 (RX+ 165/115)

10 Wallballs @ 20/14 (RX+ 30/20)

9.6.16

We've tested and are ready!  Join us this Saturday September 10th @ 9am for our Baby Bump WOD... This is a FREE Friends and Family Workout.  Bring your own plastic wrap!

WOD
Strength
Bench Press 5x10

Metcon
400m Farmers Carry 1 water jug (Scale: 35lb KB)
30 Burpees
200m Farmers Carry 1 water jug (Scale: 35lb KB)
30 T2B
400m Farmers Carry 1 water jug (Scale: 35lb KB)