12.16.24
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Strength
6 Rounds E4M
3 Squat Cleans +
1 Split Jerk
Accessory
Conditioning
10k Bike
Featured
12.9.23
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Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans
5 min EMOM
3 Tall Cleans
Strength
4 Rounds E2M
1 - 1 1/4 Squat Cleans
5 Rounds E2M
2 High Hang Squat Cleans
3 Rounds E2M
2 Position Clean
CrossFit
Metcon
4 RFT
15 Bar-facing Burpees
15 Front Squats @ 115/85
75 Single-unders
CAP programming from 11/6/2023
OVC Weightlifting Attending First Meet!
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This Saturday, May 20th, members of our OVC weightlifting club are competing in their first USAW weightlifting meet. The competition is hosted by Unrivaled Strength and Fitness in North Canton, OH.
Our weightlifting program started in October 2021 and we are excited to see our members step on the platform for the first time. We will have plenty of pics and keep everyone posted on their successes.
5.5.23
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Weightlifting
7 Rounds E4M
2 Clean & Jerks
Accessory
2k SkiErg x2
Rest 4 minutes between
4.29.23
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Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans
5 min EMOM
3 Tall Cleans
Strength
4 Rounds E2M
1 - 1 1/4 Squat Clean
5 Rounds E2M
2 High Hang Squat Cleans
3 Rounds E2M
2 Position Squat Cleans
CrossFit
Metcon
4 RFT
100’ Farmers Carry
25 KB Swings
10 Shuttle Runs
25 KB SDHP
100’ Farmers Carry
RX: 53/35
