4.29.23

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
1 - 1 1/4 Squat Clean

5 Rounds E2M
2 High Hang Squat Cleans

3 Rounds E2M
2 Position Squat Cleans

CrossFit
Metcon
4 RFT
100’ Farmers Carry
25 KB Swings
10 Shuttle Runs
25 KB SDHP
100’ Farmers Carry
RX: 53/35