4.29.23
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Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans
5 min EMOM
3 Tall Cleans
Strength
4 Rounds E2M
1 - 1 1/4 Squat Clean
5 Rounds E2M
2 High Hang Squat Cleans
3 Rounds E2M
2 Position Squat Cleans
CrossFit
Metcon
4 RFT
100’ Farmers Carry
25 KB Swings
10 Shuttle Runs
25 KB SDHP
100’ Farmers Carry
RX: 53/35
