11.22.23

Metcon
5 Rope Climbs
Then perform 5 RFT
20 Wallballs @ 20/14
20 Push-ups
Then
5 Rope Climbs
Last tested on 2/6/2019

Accessory
5 min AMRAP
Max Meters on Rower
Rest 2 minutes
5 min AMRAP
Max Meters on Ski Erg

5.29.19

Strength
8 Rounds E2M
Snatch-Grip Deadlift w/ Pause at Knee (on each side) +
1 Hang Power Snatch +
1 Hang Squat Snatch

Metcon
2-3-4-5
Rope Climbs
30-20-10
Alternating DB Snatches @ 50/35