5.29.19
/Strength
8 Rounds E2M
Snatch-Grip Deadlift w/ Pause at Knee (on each side) +
1 Hang Power Snatch +
1 Hang Squat Snatch
Metcon
2-3-4-5
Rope Climbs
30-20-10
Alternating DB Snatches @ 50/35
Featured
Strength
8 Rounds E2M
Snatch-Grip Deadlift w/ Pause at Knee (on each side) +
1 Hang Power Snatch +
1 Hang Squat Snatch
Metcon
2-3-4-5
Rope Climbs
30-20-10
Alternating DB Snatches @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
