1st Announced Workout - OV Throwdown!

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UNBROKEN

5 Minutes to Establish:

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean

Notes: Athletes will have 5 Minutes to establish the heaviest weight possible of the complex. Movements must be completed unbroken without the barbell touching the ground. RX athletes are expected to squat clean as directed. Scaled athletes can choose to power clean, however, an additional front squat will be required if electing to do so.

Throwdown Registration (2).png

The 4th Annual Ohio Valley Throwdown

Saturday April 21st, 2018.

Here are the basics:

RX Male and Female Divisions with prizes for top finishers.

Scaled Male and Female Divisions with prizes for top finishers.

3 Guaranteed WOD's/Events for each participant.

$70 Registration Fee (Includes T-Shirt)

We hope you can join us for what has become one of the areas premier CrossFit competitions!

REGISTRATION OPEN - 4th Annual OV Throwdown!

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Throwdown Registration (2).png

The 4th Annual Ohio Valley Throwdown

Saturday April 21st, 2018.

Here are the basics:

RX Male and Female Divisions with prizes for top finishers.

Scaled Male and Female Divisions with prizes for top finishers.

3 Guaranteed WOD's/Events for each participant.

$70 Registration Fee (Includes T-Shirt)

We hope you can join us for what has become one of the areas premier CrossFit competitions!

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Division Standards

We will be following similar movement standards as last year's Throwdown and similar to what is expected as Scaled/RX standards for The CrossFit Games. Here are a few basics:

Scaled: Advanced movements like muscle ups, hand stand push ups and pistols will not be measured in this division. Here are some standard weights that are possible for the scaled division:
Deadlift: 185/125
Clean and Jerk: 115/75
Snatch: 85/55
Push Press 85/55

Rx: Anything and everything CrossFit is possible.

Please let us know if you have any additional questions!

3rd Annual OV Throwdown Recap!

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Congratulations to our winners of the 3rd Annual OV Throwdown!

Also shout out to Emily Krempasky who after correcting a judging error finished 3rd Place for RX Female!

Thanks to all participants, volunteers, and spectators for making this such a great event.

Stay posted for information about a possible team competition this Fall and we hope to see everyone for the 4th OV Throwdown next year!

1.9.17

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Registration for our 3rd Annual OV Throwdown went live this past weekend... If you have any friends who CrossFit and may be interested be sure to let them know!

Registration for our 3rd Annual OV Throwdown went live this past weekend... If you have any friends who CrossFit and may be interested be sure to let them know!

WOD
Strength
10 Rds E90
1 Snatch High Pull + 1 Squat Snatch + 1 Hang Squat Snatch @ 75-80% 1RM

Metcon
7 min AMRAP
3, 6, 9 ascending ladder
Thrusters @95/65 (RX+ 135/95)
10 Burpees
Pull-ups (RX+ C2B)

OV Throwdown Tomorrow!

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Quick Reminder:  All Saturday classes are Cancelled!

We hope you stop by and join the fun for our 2nd Annual Ohio Valley Throwdown!  Events start at 8:30am and will run throughout the day until approximately 3pm... Fun fitness challenges with a few giveaways will occur throughout the day for spectators! 

 

We would also like to give a big shout-out to our great sponsors for this event: Scivation, Best Bar Ever, Caveman Cookies, FitAID, Cult of Fitness,Blonyx, Momentum Gear, Tim Hortons, PlayNStay Pet Camp, Hibbett Sports, and Atlas Power Wraps!