1.9.17

Registration for our 3rd Annual OV Throwdown went live this past weekend... If you have any friends who CrossFit and may be interested be sure to let them know!

WOD
Strength
10 Rds E90
1 Snatch High Pull + 1 Squat Snatch + 1 Hang Squat Snatch @ 75-80% 1RM

Metcon
7 min AMRAP
3, 6, 9 ascending ladder
Thrusters @95/65 (RX+ 135/95)
10 Burpees
Pull-ups (RX+ C2B)