Bring a Friend Week, 8/5 - 8/10

Bring a Friend Week - 8/5 - 8/10
We are hosting our latest Bring a Friend Week where we welcome our athletes’ friends and family to come give CrossFit a try. Taking that first step into OVC can be the hardest part. This is your opportunity to see what your family or friend has been raving about.
Whether you're new to working out or wanting to try a new routine, this is a great week of fitness to show you want we're all about.

Shoot us a message if you have any questions, we look forward to working with you!

Swimming WOD at Allen Pool!

We’re happy to announce our first pool workout in over a 10 years. Come join us at Allen pool at Memorial Park in St. Clairsville for a fun partner WOD. Class will be at 9:30 am to give everyone time to transition from the Olympic lifting class and over to the pool.

If you can, come by the gym to help grab some KBs for a great workout!

QuickFit restarts on 8/9!

After a successful revamp, we’re excited to have our QuickFit program restarting on Monday, August 9th. If you’re looking for a quick workout with some amazing people, come in and give it a try. The cost for the entire 6 weeks will be $99 and daily drop-in is only $10.

3.21.17

WOD

Metcon

25 min EMOM

3 TnG Power Cleans

3.15.17

WOD

Conditioning

AAB 4 min max calorie

Metcon

3 RFT

7 Strict Pull-ups

14 Power Cleans @ 135/95

21 Slamballs @ 30