11.24.2022
/Happy Thanksgiving!
Metcon
Partner WOD
22 min AMRAP
10 Burpee Box Jump Overs @ 24/20”
100 Double-unders (SC: 50 DUs; 150 singles)
50 Sit-ups
20 Single-arm DB Thrusters
RX: 35/25
RX+: 50/35
MRX: 25/15; Step-overs
Split reps as necessary
Happy Thanksgiving!
Metcon
Partner WOD
22 min AMRAP
10 Burpee Box Jump Overs @ 24/20”
100 Double-unders (SC: 50 DUs; 150 singles)
50 Sit-ups
20 Single-arm DB Thrusters
RX: 35/25
RX+: 50/35
MRX: 25/15; Step-overs
Split reps as necessary
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