Open Workout 16.3 LIVE Watch Party
We will be streaming each CrossFit Games Open Announcement LIVE each Thursday at 8pm!
Join us just to watch or take on the workout immediately following the announcement!
Feel free to bring any drinks and snacks of your choice as we watch.
We will also be offering opportunities to perform the Open Workouts each Friday and by appointment throughout the weekend.
Not currently a member of a CrossFit Affiliate, but still want to participate in the 2016 Reebok CrossFit Games Open?!
Drop-In each Thursday Night or Friday throughout The Open... $40 for all 5 Open Workouts!
Interested athletes must have previously completed a basic training program at a registered CrossFit Affiliate.
Email info@ovcrossfit.com or Text (740) 296-9656 to purchase this offer!
3.4.16
Join us all day tomorrow to take on Open Workout 16.2!!
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
3.3.16
Join us for the watch party tomorrow night at 8pm for the live announcement of 16.2! Remember, you can also choose to take on 16.2 tomorrow following the announcement!
WOD
Strength
Split Jerk 6x2
3 sec pause at bottom of split
Metcon
3 Rounds
30 Slamballs
100' Water jug or KG Front rack walking lunges
Rest 3 minutes between
Open Announcement 16.2 LIVE Watch Party!
We will be streaming each CrossFit Games Open Announcement LIVE each Thursday at 8pm!
Join us just to watch or take on the workout immediately following the announcement!
Feel free to bring any drinks and snacks of your choice as we watch.
We will also be offering opportunities to perform the Open Workouts each Friday and by appointment throughout the weekend.
Not currently a member of a CrossFit Affiliate, but still want to participate in the 2016 Reebok CrossFit Games Open?!
Drop-In each Thursday Night or Friday throughout The Open... $40 for all 5 Open Workouts!
Interested athletes must have previously completed a basic training program at a registered CrossFit Affiliate.
Email info@ovcrossfit.com or Text (740) 296-9656 to purchase this offer!