3.3.16

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Join us for the watch party tomorrow night at 8pm for the live announcement of 16.2! Remember, you can also choose to take on 16.2 tomorrow following the announcement! 

Join us for the watch party tomorrow night at 8pm for the live announcement of 16.2! Remember, you can also choose to take on 16.2 tomorrow following the announcement! 

WOD

Strength

Split Jerk 6x2

3 sec pause at bottom of split

 

Metcon

3 Rounds

30 Slamballs

100' Water jug or KG Front rack walking lunges

Rest 3 minutes between