5.30.16 - Memorial Day "Murph"
In memory of LT. Michael P. Murphy...
A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”.
For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"MURPH "
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
This is a Free Friends and Family Community workout and open to anyone who would like to join us.
Heats will start at 9:00am, 9:30am, and 10:00am!
We will be accepting donations at this year's event to benefit the Veterans Yoga Project.
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans. Working in partnership with veterans, active-duty military personnel, student veterans organizations, and other non-profit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans, their families, and their communities. Veterans Yoga Project is a IRS-recognized 501(c)(3) charitable organization.
5.21.16 WOD for a Cause
Don't forget our WOD for a Cause tomorrow benefitting the Juvenile Diabetes Research Foundation!
WOD
Strength
OH Squats 5x10 @ 60-65% 1RM with narrowest grip possible (up to clean grip)
Metcon
6 min AMRAP
4 Power Cleans @ 135/95
7 Burpees
14 Wallballs @ 20/14
Barbells for Boobs 2015
Check-In each class via Facebook, Instagram, Google or Twitter and we will donate $1 to "Barbells For Boobs"! #OVC4BOOBS
Join us Saturday - October 17th @ 9am for "Barbells for Boobs"!
Like last year OV CrossFit will be having a "Check-In Challenge" running September 15th - October 16th. All you have to do is check-in via our many social media platforms; Facebook Page, Instagram @ovcrossfit, tweet #ovcrossfit, or Google check in. Include a picture, and hashtag #OVC4BOOBS. For each check-in received OVC will donate $1 to "Barbells for Boobs"!
Visit our fundraising page to make your own donation HERE!
Also be sure to register for our event via Mindbody!
The Mission
To save lives through the early detection of breast cancer, regardless of one's age, gender of ability to pay. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don't qualify for assistance elsewhere. Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
The Workout - TBD
Why are we fundraising for Barbells for Boobs?
So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.
Where does my donation go?
All fundraising efforts support much needed detection services in local communities across the country. Remember that the funds raised to support Barbells for Boobs mission are vital to those who may not have the means or access to critical detection services.
Here's how you can help:
Make a donation of any amount on our fundraising team page or an individual team members page. For every $80 raised, ONE more person will know if they are living with breast cancer.
Additionally, you can spread the word and help us reach our goal by sharing this page on Facebook, Instagram and Twitter. Or even better, send an email to friends you think might be interested in contributing and include a link to our page.
Together, with one unified voice we can make a difference.
Together we can help. Because... Everyone Has a RIGHT to Know.
2015 Ohio Valley Heart Walk
Join us in support of this great cause!
OV CrossFit is proud to be participating in this year's 2015 Ohio Valley Heart Walk! This event will be held Saturday - October 24th, 2015 at 9:00am. In addition to sponsoring a team we have also been asked to provide a small warm-up at the start of this years walk for all participating individuals.
We encourage everyone to come out and participate in supporting this great cause by either volunteering time at our table or joining our OV CrossFit Team for the walk.
The walk is a 3-mile non-competitive walk along the trail to promote walking as a part of a healthy lifestyle and raise funds to support cardiovascular research and education. There will be many fun activities including interactive booths where you can get your blood pressure checked and learn other health and wellness tips.
Visit our events page for more information or click the following link to join our OV CrossFit Team and make a donation: Join Team OV CrossFit! Be sure to sign-up via Mindbody also!