10.19.15
/WOD
Strength
Front Squat
5x5 with 3 sec pause at bottom
Metcon
Cal Row
1-2-3-4-5
Jug carry shuttle runs
WOD
Strength
Front Squat
5x5 with 3 sec pause at bottom
Metcon
Cal Row
1-2-3-4-5
Jug carry shuttle runs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.