10.19.15

Thanks to everyone who came out Saturday for "Barbells for Boobs"!  Together with individual donations and #ovc4boobs we were able to raise over $300 for breast cancer research! 

WOD

Strength

Front Squat

5x5 with 3 sec pause at bottom

Metcon

30-25-20-15-10

Cal Row

1-2-3-4-5

Jug carry shuttle runs