Happy Thanksgiving!
Happy Thanksgiving From OV CrossFit!
Happy Thanksgiving From OV CrossFit!
Join us this weekend as we celebrate Thanksgiving!
Our Friends and Family Thanksgiving Day WOD @ 9am is FREE and open to anyone who would like to join us!
Multiple scaling options will be available for athletes of any ability level. Bring anyone you know who has been interested in giving CrossFit a try!
We will also have regular Daily WOD Classes on Friday and Saturday @ 9am!
(All other Thursday and Friday Classes are Cancelled. )
WOD
Happy Thanksgiving!
Metcon
Partner WOD
75 Pull-ups
75 Push-ups
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 S2O @ 75/55
75 Abmat sit-ups
75 Double-unders (each) (40 DUs or 2/1 singles)
9.5.16
Happy Labor Day! 6am Class is Cancelled Today but we still have 9am, 4:30pm, and 6pm!
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
“Hammer”
5 RFT
5 Power Cleans @ 135/95
10 Front Squats @ 135/95
5 Push Jerks @ 135/95
20 Pull-ups
Rest 90 secs between rounds
Picnic / Track WOD Saturday!
Hey Everyone - Don't forget our Community Track WOD is tomorrow morning at 9:00am! This will be held at the St. Clairsville High School Track.
Also, our OVC Family Picnic starts at 3:00pm! This will be held at JR and Emily's House:
68000 Country Club Rd.
St Clairsville, OH
Go past first house and make first turn on right at Cumberland Drive. Just start creating lanes for parking down the driveway.
Please remember to bring the following:
- Side Dish or Dessert to Share
- BYOB
- Chair
Look forward to seeing everyone tomorrow!