11.11.16
"There is a certain enthusiasm in liberty, that makes human nature rise above itself, in acts of bravery and heroism." - Alexander Hamilton
Happy Veterans Day!
WOD
Strength
Deadlift 7x1
Metcon
10 to 1
Pull-ups (RX+ C2B)
1 to 10
Burpee Box Jumps @ 24/20