2.24.17
Welcome to the 2017 Reebok CrossFit Games Open!
WORKOUT 17.1
Rx’d(Ages 16-54)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
Time cap: 20 minutes
Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box
Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK
2.23.17
“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.”
Watch the live announcement of Open Workout 17.1 Thursday Night at 8:00pm on games.crossfit.com!
WOD
Accessory
Bottom-up KB Presses
Metcon
12 min AMRAP
20 Wallballs @ 20/14
40 Double-unders (Scale: 20 DUs or 2/1 singles)
2.22.17
What movements do you think we will see in Open Workout 17.1?
There's still plenty of time to register at games.crossfit.com!
WOD
Strength
Back Squats 5x3 w/ 4 sec tempo
Metcon
21-15-9
Burpees
Power Snatches @ 95/65
What's your excuse? #INTHEOPEN
What's your excuse?
Register for #THEOPEN at games.crossfit.com!
2.21.17
Join us this Friday for Open Workout 17.1 - 6am/9am Classes or join us for "Friday Night Lights" starting at 4:30pm!!
Register at games.crossfit.com
WOD
Accessory
Rope Climbs 5 ascents
Metcon
5 RFT
5 Clean & Jerks @ 155/105 (RX+ 205/145)
25 Push-ups