Thank You # OVC4BOOBS!

Thank you to our community for this years support of our #OVC4BOOBS Campaign... Together with your donations and check-ins we raised $600 in order to provide access to early detection services to each and every individual!

10.25.16

WOD

Strength

Bench Press 6x4

Metcon

Unbroken Max Wallballs (Limit 50)

Rest 3 minutes

Unbroken Max Wallballs (Limit 50)

Rest 3 minutes

Unbroken Max Wallballs (Limit 50)

Modified version of @emomoftheday

RX: 20/14

Select a weight that will allow you to get at least 30 unbroken

Score is total # of wallballs

10.24.16

This is the last week for the Barbells 4 Boobs check in challenge. Don't forget to check in!  

WOD

Strength

Back Squat 6x3 w/ 3 sec bottom pause

Metcon

3 RFT

10 Push Jerks @ 115/85 (RX+ 155/105)

60 Double-unders (Scale: 35 DUs or 2/1 singles)

10.19.16

Join us tomorrow night @ 6pm as we workout and say our goodbyes to Coach Kristie!  At least we got to see her Halloween costume before she left... 

WOD

Strength

Cluster 7x1

Metcon

4 RFT

10 Thrusters @ 115/85 (RX+ 135/95)

10 Bar-facing Burpees

10 min time cap

10.18.16

A few exciting events we will be announcing soon including mustaches, wine, and more!  

WOD

Metcon

1000m run

50 KB Swings @ 53/35

1000m row

50 Grasshoppers

500m run

25 Box jumps @ 24/20

500m row

25 Burpees