10.24.16

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This is the last week for the Barbells 4 Boobs check in challenge. Don't forget to check in!  

This is the last week for the Barbells 4 Boobs check in challenge. Don't forget to check in!  

WOD

Strength

Back Squat 6x3 w/ 3 sec bottom pause


Metcon

3 RFT

10 Push Jerks @ 115/85 (RX+ 155/105)

60 Double-unders (Scale: 35 DUs or 2/1 singles)